The Coaching
Wellness coaching is a completely holistic approach to realistically understanding where you are now and where you'd like to go. We will draw on my experiences as a wellness coach, yoga/meditation instructor and reiki practitioner to assess health concerns and overwhelming life questions to create an individualized approach toward reaching your goals. We will also highlight what you are already doing well, which will help us develop small, actionable changes that focus on your strengths to make your goals achievable. By focusing on sustainable lifestyle adjustments we promote overall health — mind, body, spirit — which creates lasting effects and a continued state of well-being.
Wellness coaching is a completely holistic approach to realistically understanding where you are now and where you'd like to go. We will draw on my experiences as a wellness coach, yoga/meditation instructor and reiki practitioner to assess health concerns and overwhelming life questions to create an individualized approach toward reaching your goals. We will also highlight what you are already doing well, which will help us develop small, actionable changes that focus on your strengths to make your goals achievable. By focusing on sustainable lifestyle adjustments we promote overall health — mind, body, spirit — which creates lasting effects and a continued state of well-being.